Çþ¤È¤í¤´ÈÓ¥»¥Ã¥È

Çþ¤Î´ÅÌ£¡¢¤â¤Á¤â¤Á¤È¤·¤¿¿©´¶¤ÎÇþ¤´¤Ï¤ó¡£Ì£ÉÕ¤±¤¤¤é¤º¤Ç¤¹¤°¤ËÈþÌ£¤·¤¤¡¢¼«Á³½ò¤È¤í¤í¾ßÌýÌ£¡£ÁêÀÈ´·²¤ÎÁȤ߹ç¤ï¤»¤ÎñÉÊÈÎÇä¤Ç¤¹¡£
¼«Á³½ò¤Ë¤Ï¾Ã²½¹ÚÁǤ¬¡¢Çþ¤´ÈӤϿ©ÊªÁ¡°Ý¤¬¤¿¤¯¤µ¤ó´Þ¤Þ¤ì¤Æ¤¤¤Þ¤¹¡£°ì½ï¤Ë¿©¤Ù¤ë¤³¤È¤Ë¤è¤Ã¤Æ¡¢¿©ÊªÁ¡°Ý¤¬¤¿¤Ã¤×¤êÀÝ¤ì¤Æ¡¢°ß¤Ë¤âÍ¥¤·¤¤Àè¿Í¤ÎÃҷŤ¬À¸¤ß½Ð¤·¤¿·ò¹¯¿©¡Ö¼«Á³½òÇþ¤È¤í¤í¡×¤Ç¤¹¡£
Çþ¤´ÈӤϥì¥ó¥¸¤Ç3ʬ¤Û¤É²ÃÇ®¤·¤Æ¤ª¿©¤Ù¤¯¤À¤µ¤¤¡£
¤Õ¤Ã¤¯¤é¤â¤Á¤â¤Á¤Î¿©´¶¤òÌ£¤ï¤¦¤³¤È¤¬¤Ç¤¤Þ¤¹¡£
¼«Á³½ò¤È¤í¤í¤Ïή¿å¤Ç10ʬ¤Û¤É¤Ç²òÅà¤Ç¤¤Þ¤¹¡£
Çþ¤´¤Ï¤ó¤Ë¤«¤±¤Æ¤ª¿©¤Ù¤¯¤À¤µ¤¤¡£
¹ñ»º¤ÎÇþ¤È¤ªÊƤò»ÈÍѤ·¤Æ¤¤¤Þ¤¹

Çþ¤È¤í¥»¥Ã¥È¤ÎÇþ¤´¤Ï¤ó¤Ï¡¢¤ªÊơʺ´²ì»º¡Ë¤â²¡¤·Çþ¤â¹ñ»º¤ò»ÈÍѤ·¤Æ¤¤¤Þ¤¹¡£¹â¥¿¥ó¥Ñ¥¯¤Ç¡¢¹â¥ß¥Í¥é¥ë¤Ç¤â¤Á¤â¤Á¤È¤·¤¿¿©´¶¤¬ÆÃħ¤Ç¤¹¡£¤Þ¤¿¡¢¥Ñ¥Ã¥¯¤ËÆþ¤Ã¤Æ¤ëÇþ¤´¤Ï¤ó¤ÎÎ̤Ï125g¤Ç¡¢ÃËÀ¤Ë¤â½÷À¤Ë¤â¤Á¤ç¤¦¤É¤¤¤è¤¤Î̤Ǥ¹¡£¡¡¤¼¤Ò¡¢Çþ¤´¤Ï¤ó¤Î¤·¤Ã¤«¤ê¤·¤¿¿©´¶¤È¡¢¤È¤í¤È¤í¤Î¼«Á³½ò¤òÌ£¤ï¤Ã¤Æ¤¯¤À¤µ¤¤¡£
¼«Á³½ò¤È¤í¤í¤Ï°ìÈֿ͵¤¤Î"¾ßÌýÌ£"

²òÅह¤ë¤À¤±¡£¿¦¿Í¤¬¤¹¤êȤǻž夲¤¿¡Ö¤Õ¤ï¤È¤í¡×¿©´¶¡£
º«ÉۤȤ«¤Ä¤ªÀá¤ÎÉ÷̣ˤ«¤Ê½Ð½Á¤È¾ßÌý¤ÇÌ£ÉÕ¤±ºÑ¤ß¤Ç¤¹¤Î¤Ç¡¢²òÅष¤Æ¤´¤Ï¤ó¤Ë¤«¤±¤ë¤À¤±¤Ç¡¢ËܳÊŪ¤Ê¼«Á³½ò¤È¤í¤í¤ò¤ª³Ú¤·¤ß¤¤¤¿¤À¤±¤Þ¤¹¡£
ºÇÂç¤ÎÆÃħ¤Ï¡¢¤¤áºÙ¤ä¤«¤Ç¤Õ¤ó¤ï¤ê¤È¤·¤¿¸ýÅö¤¿¤ê¡£
¡Ö¼ê·Ú¤ËÈþÌ£¤·¤¯·ò¹¯´ÉÍý¤¬¤Ç¤¤ë¡×
¡Ö½Ð½Á¤Î²Ã¸º¤¬Àä̯¡×¤È¡¢Â¿¤¯¤Î¤ªµÒÍͤ«¤é¤ª´î¤Ó¤ÎÀ¼¤ò¤¤¤¿¤À¤¤¤Æ¤ª¤ê¤Þ¤¹¡£
¤ª¾¤¤·¾å¤¬¤êÊý¤Ë¤Ä¤¤¤Æ

¡Çþ¤´ÈӤϥѥ寤Υì¥ó¥¸¤Ç²¹¤á¤Þ¤¹¡£¡Ê500W¤Ç3ʬ¤Û¤É¡Ë
¢¼«Á³½ò¤È¤í¤í¤Ï»öÁ°¤Ë²òÅष¤Æ¤ª¤¯¡£¡Êή¿å¤Ç10ʬ¤Û¤É¡Ë
£Çþ¤´¤Ï¤ó¤ò¤ªÃãÏÒ¤ËÀ¹¤Ã¤Æ¼«Á³½ò¤È¤í¤í¤ò¤«¤±¤ë¡£
¤¼«Á³½ò¤È¤í¤íÇþ¤´¤Ï¤ó¤Î´°À®¡ª
ÅöŹ¤Î¼«Á³½ò¾¦ÉʤΤ³¤À¤ï¤ê
¤½¤Î£±¡§²òÅह¤ë¤À¤±¡ª¼ê´Ö¤¤¤é¤º¤Î¡Ö»þû¡×¤´¤Á¤½¤¦
ÌÌÅݤʤ¹¤ê¤ª¤í¤·ºî¶È¤ÏÉÔÍפǤ¹¡£
¡Ö¤È¤í¤í¤Ï¿©¤Ù¤¿¤¤¤±¤ì¤É¡¢½àÈ÷¤¬ÌÌÅݡפȤ¤¤¦¤ªÀ¼¤Ë±þ¤¨¡¢ÃúÇ«¤Ë¤¹¤ê¤ª¤í¤·¤¿°ìÈÖÈþÌ£¤·¤¤¾õÂÖ¤ò¥Ñ¥Ã¥¯¤Ë¤·¤Þ¤·¤¿¡£ ÂޤΤޤÞή¿å²òÅह¤ë¤À¤±¡£Ë»¤·¤¤Ä«¤ä¡¢Èè¤ì¤Æµ¢Â𤷤¿Ìë¤Ç¤â¡¢¤¹¤°¤ËËܳÊŪ¤Ê¼«Á³½ò¤È¤í¤í¤¬´°À®¤·¤Þ¤¹¡£
¤½¤Î£²¡§»È¤¤¾¡¼êÈ´·²¡ªÊØÍø¤Ê¿©¤Ù¤¤ê¾®Ê¬¤±¥Ñ¥Ã¥¯
ÎäÅà¸Ë¤Ë¤¤¤ì¤Æ¤ª¤±¤Ð¤¤¤Ä¤Ç¤âÇþ¤È¤í¤´ÈÓ
ÎäÅà¸Ë¤Ë¤¤¤ì¤Æ¤ª¤±¤Ð¤¤¤Ä¤Ç¤â¼ê·Ú¤ËÇþ¤È¤í¤´ÈÓ¤ò¤ª¾¤¤·¾å¤¬¤ê¤¤¤¿¤À¤±¤Þ¤¹¡£ °ì¿ÍÊë¤é¤·¤ÎÊý¤Î±ÉÍÜÊäµë¤ä¡¢µÞ¤ÊÍèµÒ»þ¤Î¤ª¤â¤Æ¤Ê¤·ÎÁÍý¤Ë¤â¤µ¤Ã¤È½Ð¤»¤ÆÊØÍø¡£ÈþÌ£¤·¤¯¼ê·Ú¤Ë¡¢ËèÆü¤Î¡Ö·ò¹¯°Ý»ý¡×¤ò¥µ¥Ý¡¼¥È¤·¤Þ¤¹¡£
³Æ¼ï¥á¥Ç¥£¥¢¤Ë¤â¿¿ô¼è¤ê¾å¤²¤é¤ì¤Þ¤·¤¿
³Æ¼ï¥á¥Ç¥£¥¢¤Ç¾Ò²ð¤µ¤ì¤Þ¤·¤¿
¡ÖÇÀ¾¦¹©Ï¢·È»ö¶È¡×¤Ë¤âǧÄꤵ¤ì¤Æ¤¤¤Þ¤¹¡£
¼«Á³½ò²¦¹ñ¤Î¾¦Éʤϡ¢Ê¿À®24ǯ2·î ·ÐºÑ»º¶È¾Ê¡¦ÇÀÎӿ建¾Ê¤«¤é¡ÖÇÀ¾¦¹©Ï¢·È»ö¶È¡×¤ÎǧÄê¤ò¼õ¤±¤Þ¤·¤¿¡£
¶å½£Âç³ØÂç³Ø±¡¡¦³«ÊªÀ®Ì³½Î¤Ç¤Î2ǯ¤ËµÚ¤Ö³Ø¤Ó¤«¤éÀ¸¤Þ¤ì¤¿¾¦ÉʤΤ¿¤á¡¢¹ñ¤äÂç³Ø¤Ë¤âǧ¤á¤é¤ì¤Æ¤¤¤Þ¤¹¡£
¤Þ¤¿¡¢¤³¤ì¤Þ¤ÇÍÍ¡¹¤Ê¾Þ¤ò¤¤¤¿¤À¤¡¢¥á¥Ç¥£¥¢¤Ë¤â¿¤¯¼è¤ê¾å¤²¤é¤ì¤Æ¤¤¤Þ¤¹¡£
¾¦ÉÊ̾ |
Çþ¤È¤í¤´ÈÓ¥»¥Ã¥È1¿ÍÁ°
|
|---|
ÆâÍÆÎÌ |
Çþ¤´ÈÓ125g¡ß1ÂÞ¡¢Ç«Á³½ò¤È¤í¤í¡Ê¾ßÌýÌ£¡Ë60g¡ß1ÂÞ |
|---|
ÊݸÊýË¡ |
-18¡î°Ê²¼¤ÇÎäÅàÊݸ |
|---|
¾ÞÌ£´ü¸Â |
180Æü |
|---|
¸¶ºàÎÁ |
¡ÚÇþ¤´¤Ï¤ó¡Û¡§ÊÆ¡¢²¡Çþ¡¢¿¢ÊªÌý¡¢¥«¥¤¥ï¥ì¥¨¥¥¹
¡Ú¼«Á³½ò¤È¤í¤í¡Û¡§¼«Á³½ò¡¢¾ßÌý¡¢¤«¤Ä¤ªÀá¡¢º«ÉÛ¡¢±ö¡¢¥È¥ì¥Ï¥í¡¼¥¹¡¢ÁýǴ¿ÅüÎà
|
|---|
²òÅàÊýË¡ |
¥Ñ¥Ã¥¯Çþ¤´ÈÓ¤ÏÅŻҥì¥ó¥¸¤ÇÌó3ʬ¡Ê500W¡Ë¡£
¼«Á³½ò¤È¤í¤í¤Ï¼«Á³²òÅब˾¤Þ¤·¤¤¤Ç¤¹¤¬¡¢¤ªµÞ¤®¤Î»þ¤Ï¡¢ÍÆ´ï¤Î¾å¤«¤éή¿å¤ò¤«¤±¤Æ²òÅष¤Æ¤¯¤À¤µ¤¤¡£
¢¨ÅŻҥì¥ó¥¸¤Ç¤Î²òÅà¤Ï¤Ê¤µ¤é¤Ê¤¤¤Ç²¼¤µ¤¤¡£ |
|---|
±ÉÍÜÀ®Ê¬É½ |
1ÊñÅö¤¿¤ê¡ÄÇ®ÎÌ42kcal¡¢¥¿¥ó¥Ñ¥¯¼Á1.0g¡¢»é¼Á0.06g¡¢Ãº¿å²½Êª9.5g¡¢¿©±öÁêÅöÎÌ0.8g |
|---|